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Work in some dairy from cultured milk (kefir, yogurt, fresh curd cheeses like ricotta); it’s easier to digest and supplies beneficial bacteria that contribute to digestive health. Enjoy one to three servings daily (a serving is 1 cup of milk or yogurt or 1 ounce of cheese).

Smoked Salmon Salad; Ricotta Spinach Tart; Blackberry-Orange Napoleons

Among the contestants on Bravo’s “Top Chef,” Chef Fabio Viviani was a standout. No, he didn’t win Season 5, but his Italian good looks, smile …

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