Yoga for You offers Chair Yoga clases for the general public and members of the Silver Sneakers program (Insurance through NDBCBS or Medica) check with your health provider. The Chair Yoga classes are gentle movements using a chair for support, to help build strength, coordination, and balance; at the same time improving concentration. You do not have to be a Silver Sneakers membership to join these classes, they are also available to the public for a low fee through Yoga for You. These classes are also good for people with injuries and health issues who want to stay active. Call Brenda at Yoga for you 701-255-8499 for more information.
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