Sanford Health is offering Better Choices, Better Health workshops for people with ongoing health conditions, such as arthritis, fibromyalgia, heart disease, depression, high blood pressure, diabetes, stroke, cancer or weight issues. To deal with the difficult emotions, pain, fatigue and stress of these chronic conditions, participants will learn problem-solving, goal-setting and relaxation techniques.
The free workshop meets once a week for six weeks and is designed for those dealing with a chronic condition and their caregivers or family members. These group sessions are led by trained leaders, one or both of whom live with chronic conditions themselves.
Upcoming sessions take place from 6 to 8:30 p.m. Thursdays from March 15 to April 19 at Custer Health in Mandan and from 5:30 to 8 p.m. Tuesdays from April 3 to May 8 at the Bismarck Public Library.
Register by calling Sanford Health at 877-234-4240.