The Bismarck Cancer Center kicks of its Live Well series on Jan. 8. This 12-week nutrition program focuses on empowering cancer survivors.

Participants will meet with a registered dietitian nutritionist, who will educate survivors about healthy eating strategies, including tips on eating out, reading nutrition label, and cooking and recipe modification. Individual sessions are designed to meet individual needs, help problem solve and goal set. Group sessions are to expand knowledge, to provide tools and to practice strategies. Guest speakers will include health care professionals who will cover topics such as emotional health, exercise and supplement use.

The program is intended for cancer survivors that have completed treatment at least three months ago and are looking to improve their health through nutrition and exercise. The deadline to register is Jan. 3, and the program is offered at no cost through the Bismarck Cancer Center Foundation. For more information or to register, call 701-222-6154.

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